Les Mills CX worx

Thursday, 14 June 2018

Les Mills CX worx

Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Where: SWITCH Group Fitness Room
Time: 5:00pm - 5:30pm

Upcoming Events All events

  • Fit Boxing

    Monday, 25 June 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Monday, 25 June 2018 | 6:00am - 7:00am

    > Read More

  • Les Mills Body Pump

    Monday, 25 June 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Gentle Moves

    Monday, 25 June 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Aqua

    Monday, 25 June 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Balance

    Monday, 25 June 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 25 June 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills CX worx

    Monday, 25 June 2018 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Les Mills RPM

    Monday, 25 June 2018 | 6:00pm - 6:45pm

    > Read More

  • Yoga

    Monday, 25 June 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 25 June 2018 | 6:30pm - 7:30pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Tuesday, 26 June 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 26 June 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Attack

    Tuesday, 26 June 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 26 June 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 26 June 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 26 June 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills RPM

    Tuesday, 26 June 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Balance

    Tuesday, 26 June 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Swimfit

    Tuesday, 26 June 2018 | 6:00pm - 7:00pm

    > Read More

  • Fit Boxing

    Wednesday, 27 June 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Wednesday, 27 June 2018 | 6:00am - 7:00am

    > Read More

  • Intensity

    Wednesday, 27 June 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Wednesday, 27 June 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yoga

    Wednesday, 27 June 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 27 June 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 27 June 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • HIIT

    Thursday, 28 June 2018 | 6:00am - 7:00am

    HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

    > Read More

  • Les Mills RPM

    Thursday, 28 June 2018 | 6:00am - 6:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Aqua

    Thursday, 28 June 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Pump

    Thursday, 28 June 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Fit Boxing

    Thursday, 28 June 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills CX worx

    Thursday, 28 June 2018 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Les Mills Body Attack

    Thursday, 28 June 2018 | 5:30pm - 6:30pm

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Swimfit

    Thursday, 28 June 2018 | 6:00pm - 7:00pm

    > Read More

  • Les Mills Body Pump

    Friday, 29 June 2018 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body.

    > Read More

  • Gentle Moves

    Friday, 29 June 2018 | 8:00am - 9:00am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills RPM

    Friday, 29 June 2018 | 9:30am - 10:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Aqua

    Friday, 29 June 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 29 June 2018 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 30 June 2018 | 7:45am - 8:45am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting.

    > Read More

  • Les Mills RPM

    Saturday, 30 June 2018 | 8:00am - 8:45am

    > Read More

  • Les Mills Body pump

    Saturday, 30 June 2018 | 9:00am - 10:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills Body Balance

    Saturday, 30 June 2018 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Fit Boxing

    Monday, 02 July 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Monday, 02 July 2018 | 6:00am - 7:00am

    > Read More

  • Les Mills Body Pump

    Monday, 02 July 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Gentle Moves

    Monday, 02 July 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Aqua

    Monday, 02 July 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Balance

    Monday, 02 July 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 02 July 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills CX worx

    Monday, 02 July 2018 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Les Mills RPM

    Monday, 02 July 2018 | 6:00pm - 6:45pm

    > Read More

  • Yoga

    Monday, 02 July 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 02 July 2018 | 6:30pm - 7:30pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Tuesday, 03 July 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 03 July 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Attack

    Tuesday, 03 July 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 03 July 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 03 July 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 03 July 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills RPM

    Tuesday, 03 July 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Balance

    Tuesday, 03 July 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Swimfit

    Tuesday, 03 July 2018 | 6:00pm - 7:00pm

    > Read More

  • Fit Boxing

    Wednesday, 04 July 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Wednesday, 04 July 2018 | 6:00am - 7:00am

    > Read More

  • Intensity

    Wednesday, 04 July 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Wednesday, 04 July 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yoga

    Wednesday, 04 July 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 04 July 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 04 July 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills RPM

    Thursday, 05 July 2018 | 6:00am - 6:45am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • HIIT

    Thursday, 05 July 2018 | 6:00am - 7:00am

    HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

    > Read More

  • Aqua

    Thursday, 05 July 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Pump

    Thursday, 05 July 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Fit Boxing

    Thursday, 05 July 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills CX worx

    Thursday, 05 July 2018 | 5:00pm - 5:30pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Les Mills Body Attack

    Thursday, 05 July 2018 | 5:30pm - 6:30pm

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Swimfit

    Thursday, 05 July 2018 | 6:00pm - 7:00pm

    > Read More

  • Les Mills Body Pump

    Friday, 06 July 2018 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body.

    > Read More

  • Gentle Moves

    Friday, 06 July 2018 | 8:00am - 9:00am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills RPM

    Friday, 06 July 2018 | 9:30am - 10:15am

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Aqua

    Friday, 06 July 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 06 July 2018 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 07 July 2018 | 7:45am - 8:45am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting.

    > Read More

  • Les Mills RPM

    Saturday, 07 July 2018 | 8:00am - 8:45am

    > Read More

  • Les Mills Body Attack

    Saturday, 07 July 2018 | 8:30am - 9:00am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Saturday, 07 July 2018 | 9:15am - 9:45am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills CX worx

    Saturday, 07 July 2018 | 10:00am - 10:30am

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Les Mills Body Balance

    Saturday, 07 July 2018 | 10:30am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Fit Boxing

    Monday, 09 July 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Monday, 09 July 2018 | 6:00am - 7:00am

    > Read More

  • Gentle Moves

    Monday, 09 July 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Pump

    Monday, 09 July 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Monday, 09 July 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Balance

    Monday, 09 July 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 09 July 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills CX worx

    Monday, 09 July 2018 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Les Mills RPM

    Monday, 09 July 2018 | 6:00pm - 6:45pm

    > Read More

  • Yoga

    Monday, 09 July 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 09 July 2018 | 6:30pm - 7:30pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Tuesday, 10 July 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 10 July 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Attack

    Tuesday, 10 July 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 10 July 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 10 July 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 10 July 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills Body Balance

    Tuesday, 10 July 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills RPM

    Tuesday, 10 July 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swimfit

    Tuesday, 10 July 2018 | 6:00pm - 7:00pm

    > Read More

  • Swimfit

    Wednesday, 11 July 2018 | 6:00am - 7:00am

    > Read More

  • Aqua

    Wednesday, 11 July 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Wednesday, 11 July 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 11 July 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 11 July 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 11 July 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Thursday, 12 July 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Pump

    Thursday, 12 July 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Fit Boxing

    Thursday, 12 July 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Thursday, 12 July 2018 | 6:00pm - 7:00pm

    > Read More

  • Aqua

    Friday, 13 July 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 13 July 2018 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 14 July 2018 | 7:45am - 8:45am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting.

    > Read More

  • Les Mills RPM

    Saturday, 14 July 2018 | 8:00am - 8:45am

    > Read More

  • Les Mills Body pump

    Saturday, 14 July 2018 | 9:00am - 10:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Swimfit

    Monday, 16 July 2018 | 6:00am - 7:00am

    > Read More

  • Fit Boxing

    Monday, 16 July 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Gentle Moves

    Monday, 16 July 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Pump

    Monday, 16 July 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Monday, 16 July 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Balance

    Monday, 16 July 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 16 July 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills CX worx

    Monday, 16 July 2018 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Les Mills RPM

    Monday, 16 July 2018 | 6:00pm - 6:45pm

    > Read More

  • Yoga

    Monday, 16 July 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 16 July 2018 | 6:30pm - 7:30pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Tuesday, 17 July 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 17 July 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Attack

    Tuesday, 17 July 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 17 July 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 17 July 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 17 July 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills Body Balance

    Tuesday, 17 July 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills RPM

    Tuesday, 17 July 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swimfit

    Tuesday, 17 July 2018 | 6:00pm - 7:00pm

    > Read More

  • Swimfit

    Wednesday, 18 July 2018 | 6:00am - 7:00am

    > Read More

  • Aqua

    Wednesday, 18 July 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Wednesday, 18 July 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 18 July 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 18 July 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 18 July 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Thursday, 19 July 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Pump

    Thursday, 19 July 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Fit Boxing

    Thursday, 19 July 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Thursday, 19 July 2018 | 6:00pm - 7:00pm

    > Read More

  • Les Mills RPM

    Saturday, 21 July 2018 | 8:00am - 8:45am

    > Read More

  • Swimfit

    Monday, 23 July 2018 | 6:00am - 7:00am

    > Read More

  • Fit Boxing

    Monday, 23 July 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body Pump

    Monday, 23 July 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Monday, 23 July 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Gentle Moves

    Monday, 23 July 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Balance

    Monday, 23 July 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 23 July 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills CX worx

    Monday, 23 July 2018 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Les Mills RPM

    Monday, 23 July 2018 | 6:00pm - 6:45pm

    > Read More

  • Yoga

    Monday, 23 July 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 23 July 2018 | 6:30pm - 7:30pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Tuesday, 24 July 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 24 July 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Attack

    Tuesday, 24 July 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 24 July 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 24 July 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 24 July 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills RPM

    Tuesday, 24 July 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Balance

    Tuesday, 24 July 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Swimfit

    Tuesday, 24 July 2018 | 6:00pm - 7:00pm

    > Read More

  • Swimfit

    Wednesday, 25 July 2018 | 6:00am - 7:00am

    > Read More

  • Aqua

    Wednesday, 25 July 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Wednesday, 25 July 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 25 July 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 25 July 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 25 July 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Thursday, 26 July 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Pump

    Thursday, 26 July 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Fit Boxing

    Thursday, 26 July 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Thursday, 26 July 2018 | 6:00pm - 7:00pm

    > Read More

  • Les Mills RPM

    Saturday, 28 July 2018 | 8:00am - 8:45am

    > Read More

  • Fit Boxing

    Monday, 30 July 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Monday, 30 July 2018 | 6:00am - 7:00am

    > Read More

  • Gentle Moves

    Monday, 30 July 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Aqua

    Monday, 30 July 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Pump

    Monday, 30 July 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Monday, 30 July 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 30 July 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills CX worx

    Monday, 30 July 2018 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Les Mills RPM

    Monday, 30 July 2018 | 6:00pm - 6:45pm

    > Read More

  • Yoga

    Monday, 30 July 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 30 July 2018 | 6:30pm - 7:30pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Tuesday, 31 July 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 31 July 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Attack

    Tuesday, 31 July 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 31 July 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 31 July 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 31 July 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills RPM

    Tuesday, 31 July 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Balance

    Tuesday, 31 July 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Swimfit

    Tuesday, 31 July 2018 | 6:00pm - 7:00pm

    > Read More

  • Swimfit

    Wednesday, 01 August 2018 | 6:00am - 7:00am

    > Read More

  • Aqua

    Wednesday, 01 August 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Wednesday, 01 August 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 01 August 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 01 August 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 01 August 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Thursday, 02 August 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Pump

    Thursday, 02 August 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Fit Boxing

    Thursday, 02 August 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Thursday, 02 August 2018 | 6:00pm - 7:00pm

    > Read More

  • Les Mills RPM

    Saturday, 04 August 2018 | 8:00am - 8:45am

    > Read More

  • Fit Boxing

    Monday, 06 August 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body Pump

    Monday, 06 August 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Monday, 06 August 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Gentle Moves

    Monday, 06 August 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Balance

    Monday, 06 August 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 06 August 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills CX worx

    Monday, 06 August 2018 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Les Mills RPM

    Monday, 06 August 2018 | 6:00pm - 6:45pm

    > Read More

  • Yoga

    Monday, 06 August 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 06 August 2018 | 6:30pm - 7:30pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Tuesday, 07 August 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 07 August 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Attack

    Tuesday, 07 August 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 07 August 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 07 August 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 07 August 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills RPM

    Tuesday, 07 August 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Balance

    Tuesday, 07 August 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Intensity

    Wednesday, 08 August 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Wednesday, 08 August 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yoga

    Wednesday, 08 August 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 08 August 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 08 August 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Thursday, 09 August 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Pump

    Thursday, 09 August 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Fit Boxing

    Thursday, 09 August 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills RPM

    Saturday, 11 August 2018 | 8:00am - 8:45am

    > Read More

  • Fit Boxing

    Monday, 13 August 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Gentle Moves

    Monday, 13 August 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Pump

    Monday, 13 August 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Monday, 13 August 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 13 August 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Yoga

    Monday, 13 August 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Intensity

    Tuesday, 14 August 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Les Mills Body Attack

    Tuesday, 14 August 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 14 August 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 14 August 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 14 August 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills Body Balance

    Tuesday, 14 August 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills RPM

    Tuesday, 14 August 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Intensity

    Wednesday, 15 August 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 15 August 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 15 August 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 15 August 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills Body Pump

    Thursday, 16 August 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Fit Boxing

    Thursday, 16 August 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills RPM

    Saturday, 18 August 2018 | 8:00am - 8:45am

    > Read More

  • Fit Boxing

    Monday, 20 August 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body Pump

    Monday, 20 August 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Gentle Moves

    Monday, 20 August 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Balance

    Monday, 20 August 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 20 August 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Yoga

    Monday, 20 August 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Intensity

    Tuesday, 21 August 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Les Mills Body Attack

    Tuesday, 21 August 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 21 August 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 21 August 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 21 August 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills Body Balance

    Tuesday, 21 August 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills RPM

    Tuesday, 21 August 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Intensity

    Wednesday, 22 August 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 22 August 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 22 August 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 22 August 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills Body Pump

    Thursday, 23 August 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Fit Boxing

    Thursday, 23 August 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills RPM

    Saturday, 25 August 2018 | 8:00am - 8:45am

    > Read More

  • Fit Boxing

    Monday, 27 August 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body Pump

    Monday, 27 August 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

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  • Gentle Moves

    Monday, 27 August 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Balance

    Monday, 27 August 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 27 August 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Yoga

    Monday, 27 August 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Intensity

    Tuesday, 28 August 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Les Mills Body Attack

    Tuesday, 28 August 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 28 August 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

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  • Bootcamp H2O

    Tuesday, 28 August 2018 | 12:30pm - 1:00pm

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  • ABT

    Tuesday, 28 August 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

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  • Les Mills RPM

    Tuesday, 28 August 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Intensity

    Wednesday, 29 August 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 29 August 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 29 August 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 29 August 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills Body Pump

    Thursday, 30 August 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Fit Boxing

    Thursday, 30 August 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

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  • Les Mills Body Pump

    Monday, 03 September 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Gentle Moves

    Monday, 03 September 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Balance

    Monday, 03 September 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 03 September 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Yoga

    Monday, 03 September 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Intensity

    Tuesday, 04 September 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Les Mills Body Attack

    Tuesday, 04 September 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Bootcamp H2O

    Tuesday, 04 September 2018 | 12:30pm - 1:00pm

    > Read More

  • Intensity

    Wednesday, 05 September 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 05 September 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 05 September 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 05 September 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills Body Pump

    Thursday, 06 September 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Bootcamp H2O

    Tuesday, 11 September 2018 | 12:30pm - 1:00pm

    > Read More