Swimfit

Thursday, 14 June 2018

Swimfit

This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

Where: GSAC Pool
Time: 6:00pm - 7:00pm

Upcoming Events All events

  • Swimfit

    Wednesday, 19 September 2018 | 6:00am - 7:00am

    > Read More

  • Fit Boxing

    Wednesday, 19 September 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Intensity

    Wednesday, 19 September 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Wednesday, 19 September 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yoga

    Wednesday, 19 September 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 19 September 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 19 September 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • HIIT

    Thursday, 20 September 2018 | 6:00am - 7:00am

    HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

    > Read More

  • Aqua

    Thursday, 20 September 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Pump

    Friday, 21 September 2018 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Friday, 21 September 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 21 September 2018 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Les Mills Body Attack

    Saturday, 22 September 2018 | 8:00am - 9:00am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills RPM

    Saturday, 22 September 2018 | 8:00am - 8:45am

    > Read More

  • Les Mills Body pump

    Saturday, 22 September 2018 | 9:00am - 10:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Les Mills Body Balance

    Saturday, 22 September 2018 | 10:00am - 11:00am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Swimfit

    Monday, 24 September 2018 | 6:00am - 7:00am

    > Read More

  • Fit Boxing

    Monday, 24 September 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Monday, 24 September 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Gentle Moves

    Monday, 24 September 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Pump

    Monday, 24 September 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Monday, 24 September 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 24 September 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills CX worx

    Monday, 24 September 2018 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Yoga

    Monday, 24 September 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Monday, 24 September 2018 | 6:00pm - 6:45pm

    > Read More

  • Aqua

    Monday, 24 September 2018 | 6:30pm - 7:30pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Tuesday, 25 September 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 25 September 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Attack

    Tuesday, 25 September 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 25 September 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 25 September 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 25 September 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills RPM

    Tuesday, 25 September 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Balance

    Tuesday, 25 September 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Swimfit

    Tuesday, 25 September 2018 | 6:00pm - 7:00pm

    > Read More

  • Swimfit

    Wednesday, 26 September 2018 | 6:00am - 7:00am

    > Read More

  • Fit Boxing

    Wednesday, 26 September 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Wednesday, 26 September 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Wednesday, 26 September 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 26 September 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 26 September 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 26 September 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • HIIT

    Thursday, 27 September 2018 | 6:00am - 7:00am

    HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

    > Read More

  • Aqua

    Thursday, 27 September 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Fit Boxing

    Thursday, 27 September 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Thursday, 27 September 2018 | 6:00pm - 7:00pm

    > Read More

  • Les Mills Body Pump

    Friday, 28 September 2018 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Friday, 28 September 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 28 September 2018 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 29 September 2018 | 7:45am - 8:45am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting.

    > Read More

  • Les Mills RPM

    Saturday, 29 September 2018 | 8:00am - 8:45am

    > Read More

  • Les Mills Body pump

    Saturday, 29 September 2018 | 9:00am - 10:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Intensity

    Tuesday, 02 October 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 02 October 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Attack

    Tuesday, 02 October 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 02 October 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 02 October 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 02 October 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills Body Balance

    Tuesday, 02 October 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills RPM

    Tuesday, 02 October 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Swimfit

    Tuesday, 02 October 2018 | 6:00pm - 7:00pm

    > Read More

  • Swimfit

    Wednesday, 03 October 2018 | 6:00am - 7:00am

    > Read More

  • Fit Boxing

    Wednesday, 03 October 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Wednesday, 03 October 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Wednesday, 03 October 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 03 October 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 03 October 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 03 October 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • HIIT

    Thursday, 04 October 2018 | 6:00am - 7:00am

    HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

    > Read More

  • Aqua

    Thursday, 04 October 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Fit Boxing

    Thursday, 04 October 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Swimfit

    Thursday, 04 October 2018 | 6:00pm - 7:00pm

    > Read More

  • Les Mills Body Pump

    Friday, 05 October 2018 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Friday, 05 October 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yogalates

    Friday, 05 October 2018 | 10:30am - 11:30am

    A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

    > Read More

  • Challenge Fit

    Saturday, 06 October 2018 | 7:45am - 8:45am

    Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting.

    > Read More

  • Les Mills RPM

    Saturday, 06 October 2018 | 8:00am - 8:45am

    > Read More

  • Les Mills Body pump

    Saturday, 06 October 2018 | 9:00am - 10:00am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Fit Boxing

    Monday, 08 October 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Gentle Moves

    Monday, 08 October 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Pump

    Monday, 08 October 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Monday, 08 October 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Balance

    Monday, 08 October 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 08 October 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills CX worx

    Monday, 08 October 2018 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Yoga

    Monday, 08 October 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Monday, 08 October 2018 | 6:00pm - 6:45pm

    > Read More

  • Aqua

    Monday, 08 October 2018 | 6:30pm - 7:30pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Tuesday, 09 October 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 09 October 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Attack

    Tuesday, 09 October 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 09 October 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 09 October 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 09 October 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills Body Balance

    Tuesday, 09 October 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills RPM

    Tuesday, 09 October 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Fit Boxing

    Wednesday, 10 October 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Wednesday, 10 October 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Wednesday, 10 October 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 10 October 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 10 October 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 10 October 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • HIIT

    Thursday, 11 October 2018 | 6:00am - 7:00am

    HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

    > Read More

  • Aqua

    Thursday, 11 October 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Fit Boxing

    Thursday, 11 October 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body Pump

    Friday, 12 October 2018 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Friday, 12 October 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills RPM

    Saturday, 13 October 2018 | 8:00am - 8:45am

    > Read More

  • Fit Boxing

    Monday, 15 October 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Aqua

    Monday, 15 October 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Pump

    Monday, 15 October 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Gentle Moves

    Monday, 15 October 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Balance

    Monday, 15 October 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 15 October 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills CX worx

    Monday, 15 October 2018 | 5:30pm - 6:00pm

    Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core.

    > Read More

  • Les Mills RPM

    Monday, 15 October 2018 | 6:00pm - 6:45pm

    > Read More

  • Yoga

    Monday, 15 October 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Aqua

    Monday, 15 October 2018 | 6:30pm - 7:30pm

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Intensity

    Tuesday, 16 October 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Tuesday, 16 October 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Attack

    Tuesday, 16 October 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 16 October 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 16 October 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 16 October 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills Body Balance

    Tuesday, 16 October 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Les Mills RPM

    Tuesday, 16 October 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Fit Boxing

    Wednesday, 17 October 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Intensity

    Wednesday, 17 October 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Aqua

    Wednesday, 17 October 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Yoga

    Wednesday, 17 October 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 17 October 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 17 October 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • HIIT

    Thursday, 18 October 2018 | 6:00am - 7:00am

    HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

    > Read More

  • Aqua

    Thursday, 18 October 2018 | 8:00am - 9:00am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Fit Boxing

    Thursday, 18 October 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body Pump

    Friday, 19 October 2018 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Friday, 19 October 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills RPM

    Saturday, 20 October 2018 | 8:00am - 8:45am

    > Read More

  • Fit Boxing

    Monday, 22 October 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Gentle Moves

    Monday, 22 October 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Pump

    Monday, 22 October 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Les Mills Body Balance

    Monday, 22 October 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 22 October 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Yoga

    Monday, 22 October 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Intensity

    Tuesday, 23 October 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Les Mills Body Attack

    Tuesday, 23 October 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 23 October 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 23 October 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 23 October 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills RPM

    Tuesday, 23 October 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Balance

    Tuesday, 23 October 2018 | 5:30pm - 6:30pm

    A fusion of Yoga, Tai Chi and Pilates.

    > Read More

  • Fit Boxing

    Wednesday, 24 October 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Intensity

    Wednesday, 24 October 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 24 October 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 24 October 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 24 October 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • HIIT

    Thursday, 25 October 2018 | 6:00am - 7:00am

    HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

    > Read More

  • Fit Boxing

    Thursday, 25 October 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body Pump

    Friday, 26 October 2018 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Friday, 26 October 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills RPM

    Saturday, 27 October 2018 | 8:00am - 8:45am

    > Read More

  • Fit Boxing

    Monday, 29 October 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body Pump

    Monday, 29 October 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Gentle Moves

    Monday, 29 October 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Balance

    Monday, 29 October 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 29 October 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Yoga

    Monday, 29 October 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Intensity

    Tuesday, 30 October 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Les Mills Body Attack

    Tuesday, 30 October 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Les Mills Body pump

    Tuesday, 30 October 2018 | 10:30am - 11:30am

    The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

    > Read More

  • Bootcamp H2O

    Tuesday, 30 October 2018 | 12:30pm - 1:00pm

    > Read More

  • ABT

    Tuesday, 30 October 2018 | 5:00pm - 5:30pm

    A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs.

    > Read More

  • Les Mills RPM

    Tuesday, 30 October 2018 | 5:30pm - 6:15pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Fit Boxing

    Wednesday, 31 October 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Intensity

    Wednesday, 31 October 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 31 October 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 31 October 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 31 October 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • HIIT

    Thursday, 01 November 2018 | 6:00am - 7:00am

    HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

    > Read More

  • Fit Boxing

    Thursday, 01 November 2018 | 12:30pm - 1:00pm

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Les Mills Body Pump

    Friday, 02 November 2018 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Friday, 02 November 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Les Mills Body Pump

    Monday, 05 November 2018 | 9:30am - 10:30am

    The original barbells class that strengthens your entire body.

    > Read More

  • Gentle Moves

    Monday, 05 November 2018 | 9:30am - 10:30am

    Low impact exercises to improve health and fitness without harming your joints. Suitable for all fitness levels.

    > Read More

  • Les Mills Body Balance

    Monday, 05 November 2018 | 10:30am - 11:30am

    A fusion of Yoga, Tai Chi and Pilates. This program builds flexibility and strength and leaves you feeling centred and calm.

    > Read More

  • Les Mills Body Pump

    Monday, 05 November 2018 | 4:30pm - 5:30pm

    The original barbells class that strengthens your entire body.

    > Read More

  • Yoga

    Monday, 05 November 2018 | 6:00pm - 7:00pm

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Intensity

    Tuesday, 06 November 2018 | 6:00am - 7:00am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Les Mills Body Attack

    Tuesday, 06 November 2018 | 9:30am - 10:30am

    A sports-inspired cardio workout for building strength and stamina.

    > Read More

  • Bootcamp H2O

    Tuesday, 06 November 2018 | 12:30pm - 1:00pm

    > Read More

  • Fit Boxing

    Wednesday, 07 November 2018 | 6:00am - 7:00am

    A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

    > Read More

  • Intensity

    Wednesday, 07 November 2018 | 9:30am - 10:30am

    A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

    > Read More

  • Yoga

    Wednesday, 07 November 2018 | 10:30am - 11:30am

    A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

    > Read More

  • Les Mills RPM

    Wednesday, 07 November 2018 | 5:00pm - 5:45pm

    Spin your way to shaped legs, burned calories and lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

    > Read More

  • Les Mills Body Pump

    Wednesday, 07 November 2018 | 6:00pm - 6:45pm

    The original barbells class that strengthens your entire body.

    > Read More

  • HIIT

    Thursday, 08 November 2018 | 6:00am - 7:00am

    HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

    > Read More

  • Les Mills Body Pump

    Friday, 09 November 2018 | 6:00am - 7:00am

    The original barbells class that strengthens your entire body.

    > Read More

  • Aqua

    Friday, 09 November 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Bootcamp H2O

    Tuesday, 13 November 2018 | 12:30pm - 1:00pm

    > Read More

  • HIIT

    Thursday, 15 November 2018 | 6:00am - 7:00am

    HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

    > Read More

  • Aqua

    Friday, 16 November 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Aqua

    Friday, 23 November 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More

  • Aqua

    Friday, 30 November 2018 | 9:30am - 10:30am

    Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages.

    > Read More