Our group fitness timetable gives you the flexibility to choose classes to suit your lifestyle

We offer more than 40 group fitness classes each week, giving you the chance to find a class that suits you, at a time that suits you.

View our current Timetable, available for download HERE. Or you can view it below on your screen...

Our Christmas Timetable is now available for viewing below.

CURRENT TIMETABLE:

 

CHRISTMAS TIMETABLE:

View our 2017 Christmas Timetable, available for download HERE. Or you can view it below on your screen...

CLASS INFORMATION:

Aqua
Low to medium intensity resistance class in the water. A fun and exhilarating class for all ages. Ideal for people who have never participated in a group fitness class before. Guaranteed to work you hard while having a lot of fun with friends.

Challenge Fit
Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity interval training with weight lifting. Suitable for all levels from beginner to advanced.

Les Mills CX Worx
Based on cutting-edge scientific research, CX Worx is the ultimate way to get a tight and toned core. A class that really hones in on torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Fit boxing
A combination of fit boxing and circuit training. This class incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

HIIT
HIIT is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This training can comprise of bodyweight exercise, weight-based exercise and plyometric exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Intensity
A high-intensity class involving speed, plyometric and strength training. Designed to increase cardiovascular fitness and strength endurance.

Les Mills Body Attack
A sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength, agility and stabilisation exercises.

Les Mills Body Balance
A fusion of Yoga, Tai Chi, and Pilates. This program builds flexibility and strength and leaves you feeling centered and calm

Les Mills Body Pump
The original barbells class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Les Mills RPM
Cycle your way to shaped legs, burn calories and improve lower body strength with an indoor cycling class where you ride to the rhythm of powerful music incorporating riding positions and speeds to suit the terrain.

Swim Fit
This class is all about getting results and helping you achieve your goal, whether that is to lose weight, tone muscle, improve technique or to compete in an ocean swim, a triathlon, a Masters swimming race or just become fitter and stronger.

Yoga
A gentle and nurturing way to create strength, flexibility, balance and harmony. This class is an ideal relaxation and breathing technique class that will also develop your flexibility and strength. Participants are able to connect mentally, physically and emotionally through their yoga practice, which takes them on a journey to better health and wellness.

Yogalates
A combination of yoga and Pilates that builds flexibility and strength. Yogalates is a fusion of yoga and Pilates; a perfect class for people to combine the strength and flexibility of yoga while developing abdominal core strength through the basic principles of Pilates.

Boxing Express
An intense 30 minute class that incorporates high-intensity interval training and areas of body resistance training. This is a fantastic class to spike your heart rate to increase fitness while building muscle strength and endurance.

ABT
A 30 minute freestyle class that really hones in on the Abs, Butt and Thighs. This is a great class to shape and tone those problem areas as well as building strength.

Bootcamp H2O
A 30 minute HIGH INTENSITY water fitness program that provides the benefits of a pool, as well as the benefits of weight and resistance training of a traditional gym. This class involves short bursts of swimming and a combination of weights/body weighted exercises that will be sure to take you to your limit.