Winter Wake Up special: stay fit at home or on the slopes

Wednesday, 11 April 2018

Whether you are planning winter at home or you’ve got a ski/snowboarding trip on the horizon, SWITCH 24-hour gym’s Winter Wake Up special will have you fit, healthy and ready for anything.

SWITCH 24-hour gym at the Goonellabah Sports & Aquatic Centre offers a warm and friendly environment, and the Winter Wake Up special will save you $50 off a three-month premium membership.

This means no long-term commitment, but a great rate for unlimited access to the gym, pool and more than 40 Group Fitness classes.

Gym Manager Roberta O’Brien said maintaining a steady exercise regime throughout the year is much better for long-term health, compared to reduced exercise habits, which commonly occur over winter.

“Letting your fitness go in winter and then working out hard for spring is always going to be hard on your mind and your body,” Roberta said.

“Sustaining exercise throughout the year is much healthier. It can feel hard to exercise in winter, but that’s why it’s often a good time to try new things. Instead of your normal workout, try some aqua aerobics in the heated pool, take an RPM class or have some fun at BodyPump.”

A winter holiday can be physically demanding, and Roberta said the Winter Wake Up special is perfect to get you fit and prepared for fun on the snowfields. Forget sore muscles and aching joints at the end of each day – and instead focus on tearing up the slopes.

“Not only will you look good and feel great while on holidays but the Winter Wake Up special will help build stamina and strength too,” Gym Manager Roberta O’Brien said.

“This is a great way to get strong legs and reduce potential injuries, so you can enjoy day after day of skiing or snowboarding, and help you keep up with the kids!”

The Winter Wake Up special offers a three-month premium membership for just $300 – that’s only $100 per month with full access to the gym, pool and Group Fitness classes.

For those who join before the end of May, SWITCH will offer one free 30-minute personal training session. And all Winter Wake Up members will receive a comprehensive gym program from an experienced SWITCH trainer to keep you motivated over the cooler months.

Don’t freeze your fitness this winter – take advantage of the Winter Wake Up special today. Phone 6625 5370 now for a no obligation sign-up.

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