Zumba returns to GSAC

Wednesday, 12 February 2020

ZUMBA Fitness returns to our Group Fitness timetable!

Wednesday's at 5.30pm come along to SWITCH gym  and dance to great musuc, with great people, and burn a ton of calories without even realising it. 

  • Perfect For:

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

  • How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

  • Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

Learn more about the Zumba program by following this link - https://www.zumba.com/en-US/about

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